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Can cycling cure your erectile dysfunction?

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Well, today in this article we will discuss at length about erectile dysfunction. It is basically called as impotence. When the body of the male starts weakening by taking stress, relationship strain, or even low self-confidence. As this, all can be happen only because the man loses its potential or body muscles gets weakens in doing the sexual activity.

What are the side effects of cycling in male?

As we know that when a person can do cycling then it is beneficial for the body of the person in many of the forms. Like it builds the muscles of the body, ensures the proper working of all the organs and their systems. But how it negatively affects your body is one of the biggest questions. But don’t worry because we are here to let you know and also solve all your doubts. So let’s have a look at how it is possible. As when you regularly do the cycling then it contracts the muscles of your pelvis region which in turn weakens the cells. That will automatically become a troublesome issue and cause the problem of erectile dysfunction.

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In what way and how does cycling effect the erectile dysfunction?

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Now we will let you know how does cycling effects your body and also reveals its main impacts on the pelvis region. As when you will ride in a bike or a bicycle for a long run of the period. Then it turns the seat of the cycle put the complete force or pressure on your perineum. It is basically that area that is in between the anus and the pelvis. All the arteries and the nerves can through it. This perineum supplies the oxygen and enriches the blood to the pelvis of your body.

But those men who spend a lot of hours on a bike have reported numbness and trouble achieving an erection. Experts believe erectile dysfunction starts when arteries and nerves get caught between the narrow bicycle seat and the rider’s pubic bones.

What are the ways by which you can reduce the risk of erectile dysfunction?

If you want to do cycling and by this makes your body but also wants that you don’t have to suffer from the problem of erectile dysfunction.

  • The first and foremost thing that you have to change your cycle seats. As if it is not broad then make it much more widened. So that it provides comfort to your perenium.
  • And along with also chose that seat of a cycle which seat shape is the nose or we can say pointed not rectangular. Because it will help in reducing the pressure on your pelvis.
  • The other thing that you can do is lower the handlepedlers. By doing this so you will lift your back to the front side. That will put pressure on your pelvis and in turn, helps you to get rid of erectile dysfunction.
  • You also have to wear padded bike shorts to get an extra layer of protection.
  • When you will start doing cycling. Then you don’t have to do it for regular hours. But perform it in a certain gap of time.
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  • The other one is to take regular breaks during long rides. Walk around or stand on the pedals periodically.


If you also have the problem of erectile dysfunction. And wants to get rid of it by the way of cycling. Then this article really proves to be beneficial for you.

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