Arthritis pain gets worsen with age. If you don’t work on it timely then it will simply become one of the biggest nightmares of your life. If your arthritis pain has just begun then you will be glad to know that there are ample ways that help you to get relief from arthritis pain naturally. Now, you might be feeling relieved but make a note that it is kind of temporary and we don’t want to take it casually. Below remedies may give you some temporary or maybe permanent relief but what we recommend is consult a good doctor or expert so you can track your betterment without any problem. Now without wasting any more time know what the best natural treatments are available for arthritis pain.
Natural Ways to Eliminate Arthritis Pain
Ginger comes with many benefits. Many studies have already proven that ginger has anti-inflammatory properties. Primarily ginger works by controlling pain-causing chemicals that are an integral component of the inflammatory response of the body. The best part is ginger doesn’t have any kind of side effects that may experience when you take any pain relief medicine.
As far as you want to know how to take ginger then feel free to take it as you like. There are endless ways to take ginger, for instance, you can use raw, powdered, or simply lightly cooked fresh ginger sprinkled on food.
Apart from these, how about taking a ginger tea? Well, this is one of the best and easy ways to get the most from ginger. All you need to do is simmer the ginger in boiling water for at least 15 minutes.
Alternatively, you can also use ginger tea bags just in case you don’t like to go for raw ginger. Above all of that make sure you avoid taking all the foods that are responsible for inflammation.
Make Your Heat Pad
If you are kind of a person who loves to make and use DIY things then here is a thing that you would love to make. If you are not then simply jump to the next point. Coming back to the DIY thing here we want you to make yourself a heating pad. So how will you do it?
Well, that is very easy. Take an unused cotton sock and fill it with uncooked rice grains. Close the openings. Meanwhile, make sure that you should use only cotton socks. If you use a synthetic-fiber sock then it will melt easily and worth nothing.
Microwave the sock pad for 2 to 3 minutes on high. Let it cool down a little at the level you can bear the temperature on your body. Now, place this on the affected area.
This homemade pad remains warm for up to half an hour. The rice grains will continuously offer soothing heat. Just in case if you want some additional relaxing aromatherapy treatment then you can use lavender or a similar fragrant herb on your hand.
Massage is one of the easiest and cost-effective ways to get relief from arthritis pain naturally. It is a natural approach that is being used for ages. Today modern science also supports it and backs its benefits. If you want to get instant relief from pain then getting a massage should be your first approach.
Massage comes in a variety of forms. If you want to get the most from your massage session then we would like to recommend going to professional only. Yes, it will cost you but when it comes to relaxation and benefits you will surely want to give it a try.
Now as you are looking for massage therapy for your arthritis pain we insist your consult your doctor first. He or she will recommend you to the best professionals who are pros in their field.
Meanwhile, while getting a massage it is important to tell the expert about some specific points that you don’t want to get a massage, it can be any sore spot or particular area where you need to get massage gently. Moreover don’t forget to share if you are allergic to any scented product or oil.
Make Your Own Capsaicin Cream
Capsaicin is the prime compound in chili peppers. It is a compound that actually produces heat. In other words, capsaicin is the major thing that gives you a sense of burning. It is one of the prime components in many over-the-counter pain relief ointments.
Talking about its working then it functions by lowering the level of substance P, a type of compound. Substance P generally responsible for transmitting the pain signals to your brain.
After so much information you surely want to make your own capsaicin cream to alleviate your arthritis pain. So here’s how it’s done. First of all, take a few dashes of ground cayenne and mix it with two to three tbsp of olive oil. Apply it with a bandage to unimpaired skin on your unpleasant joints. You need to apply it several times a day.
You must keep a note that in beginning you may experience some mild burning sensation right at the surface of your skin but over time it becomes a normal thing for you or in other words you will not feel any burning sensation.
While using it, you need to wash your hands properly so that you don’t mistakenly touch sensitive areas like the eyes, mouth, nose, or other mucous membranes.
Breathe In Fragrant Spices
Sometimes the solution is very simple and in a way that you surely want to give a try. Do you know that pleasant aroma like lavender help you to alleviate your arthritis pain?
According to many Japanese researchers, the lavender scent helps in reducing the level of the stress hormone cortisol. It makes you more relaxed and also helps in forget the pain.
You will be glad to know that apart from lavender there are many other pleasant aromas available that works as a natural home remedy for arthritis pain relief.
Many researchers already claim that arthritis patients feel less pain when they have exposed to a variety of kitchen spices aromas that include, rosemary, peppermint, and marjoram.
To get a pain-soothing aromatherapy treatment at home adds one tbsp of any mentioned herb above. Mix it with a quarter-cup of coconut, vegetable oil, or olive. You need to use it by taking a whiff periodically. Try all one by one and find which suits your better with relieving arthritis pain.
Your weight can have a significant influence on your arthritis symptoms. If you are the one who has excessive weight then know that it simply putting some extra weight on your joints and making your arthritis symptom worse. The extra weight is majorly affecting your hips, feet, and knees.
American College of Rheumatology and Arthritis Foundation (ACR/AF) strongly recommends people who are suffering from obesity or overweight to work on their weight management.
If you don’t know, from where you can get started then feel free to consult any doctor or any fitness instructor to reach your target weight. Working on your stress management also helps you in losing up your weight. It will give benefits like better mobility, protects you from future joint damages, and decrease pain.
Use Hot and Cold Therapy
When you want quickly alleviate the inflammation and arthritis pain then hot and cold therapy can come as savage. Let’s first talk about heat therapy, it includes taking an electric blanket, taking a warm shower, sitting in the warm hot tub, or using a moist heating pad. These all really works when it comes to ease stiffness.
Now coming to cold therapy then it works when you want to get relief from joint pain, inflammation, and swelling. Start with wrapping an ice pack or if you don’t have ice in your fridge then you can also give a try to bag of frozen vegetables, it works equally for you. It gives you instant relief from painful joints. Keep in mind that you should avoid applying ice directly to the skin.
You can also use some over the counter ointments that have capsaicin as a prime component. All you need to do is apply it to the affected area. In beginning you might experience some burning effect but after using it regularly you will become habitual.
We hope you like our list of natural methods and surely like to try them. Now, in the end, we would like to introduce you to Tapentadol that is famous to treat moderate to severe pain. It is a prescription medicine so don’t think to buy Tapentadol online or over the counter just because you know how it’s work. The right way to get Tapentadol is to get a prescription from your doctor. Once you have your prescription just make sure you pick the right portal like Net Med Store USA to get your medicine. If you have any questions the let us know in the comment box.